You Are What You Eat… Eat-Lancet Is Nuts!
January 16, 2019

Eat-Lancet is just wrong... Can we feed a future population of 10 billion people a healthy diet within planetary boundaries as Eat-Lancet Commission (...

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Lentils Significantly Reduce Blood Sugar Levels
June 22, 2018

Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter.  Did you know ...

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MIND Diet Lowers Your Risk for Alzheimer’s Disease
March 14, 2018

Want another great reason to eat healthy, besides just losing weight?  The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets...

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Insects… The Next Super Food or Ingredient?
August 22, 2017

Are you interested in in positively effecting global food sustainability and food security?  The answer might just be crawling around in front of...

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Fear Not the Fat in Nuts!
August 8, 2016

If you’ve been avoiding peanuts because they’re “too fattening,” it’s time to give the lovely legume – and its tree nut cousins – anothe...

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Protein at Breakfast and Lunch Boosts Muscle Mass
April 4, 2016

Whether your goal is to tone up that summer beach body or simply prevent muscle loss later in life, spreading out your protein intake throughout the d...

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