MOOving To More Bone Friendly Snacking!
March 21, 2018

Healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.&nbs...

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9 Ways To Lose Weight And Be Healthy
January 9, 2018

Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone!  The key to losing weight is taking small steps and...

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Wild Rice – Unique Nutrient Profile and Health Benefits
May 10, 2017

Wild rice is a whole grain that has been growing in popularity due to unique nutty, earthy flavor, chewy texture and potential health promoting proper...

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Five Reasons To Eat More Hummus
November 29, 2016

Hummus, a simple dip of cooked mashed chickpeas, tahini, olive oil, lemon juice and garlic, has America under enchantment. Over the past decade the U....

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Squeezing the Facts about 100% Fruit Juice
February 5, 2016

Do you consume 2 servings of fruit every day? It might not surprise you that most Americans don't meet national recommendations for fruit intake, but ...

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The Real Problem With Consuming Diet Beverages
April 13, 2015

The debate over whether diet beverages are good, bad, or just okay for us never seems to end. There’s definitely a lot of misinformation about diet ...

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