MOOving To More Bone Friendly Snacking!
March 21, 2018

Healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.&nbs...

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The Buzz About Beer and Your Bones!
April 19, 2017

Beer drinkers may now have a good excuse to enjoy happy hour – a new clinical study recently found beer may help keep your bones strong. Moderate a...

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Magnesium and Blood Pressure – What You Should Know!
November 21, 2016

In the United States about 77.9 million (1 out of every 3) adults have high blood pressure.  Heart disease continues to be the leading cause of d...

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Protein at Breakfast and Lunch Boosts Muscle Mass
April 4, 2016

Whether your goal is to tone up that summer beach body or simply prevent muscle loss later in life, spreading out your protein intake throughout the d...

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Strong Bones in Kids Helps Prevent Osteoporosis
February 9, 2016

Children and adolescents are constantly growing, which makes their skeleton increasingly vulnerable to fractures. Did you know that 30-50% of children...

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New Research on Dried Plums and Bone Health
October 5, 2015

Dried plums, commonly known as prunes, have become a staple American commodity, exerting an array of health benefits such as promoting healthy digesti...

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