Protein at Breakfast and Lunch Boosts Muscle Mass
April 4, 2016

Whether your goal is to tone up that summer beach body or simply prevent muscle loss later in life, spreading out your protein intake throughout the d...

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Protein Requirements for Athletes and Active Individuals
June 5, 2014

A few decades ago sports nutrition science was in its early infancy; however today many science-based solutions are available in the form of functiona...

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Facts about Creatine For All You Bicep Brains!
April 21, 2014

Creatine works and despite the null findings from clinical trials, lifters, personal trainers, and marketers, who sell the stuff, know that it works. ...

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