Sugar Substitutes for Cooking
If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...
continue readingIf you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...
continue readingIntermittent fasting diets are currently one of the world’s most popular health trends. They have gained considerable popularity in recent yea...
continue readingOver two-thirds of Americans are overweight and obese, and the coming generation has a shorter life expectancy then their parents. It all comes down...
continue readingCanada oil or “canola” is one of the best oils for heart health. It comes from the seeds of the canola plant. Once harvested and crush...
continue readingFace it… fad diets, diet pills and extreme calorie restriction has never worked for anyone! The key to losing weight is taking small steps and enj...
continue readingThe Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic perio...
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