Intermittent Fasting – What the Science Says
September 19, 2019

Intermittent fasting diets are currently one of the world’s most popular health trends.  They have gained considerable popularity in recent yea...

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Dietary Guidelines for Americans: An Introduction
June 28, 2019

Introducing the Dietary Guidelines for Americans... Sixty percent of adults in the United States are now living with one or more chronic diseases, ...

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Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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MOOving To More Bone Friendly Snacking!
March 21, 2018

Healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.&nbs...

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Health Benefits of Cocoa and Chocolate Revealed
February 14, 2018

Next time you indulge in a piece of chocolate, you may not have to feel overly guilty.  As one of life's little pleasures, chocolate and cocoa pr...

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The Buzz About Beer and Your Bones!
April 19, 2017

Beer drinkers may now have a good excuse to enjoy happy hour – a new clinical study recently found beer may help keep your bones strong. Moderate a...

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