Canola Oil: The Healthier Cooking Option
July 10, 2018

Canada oil or “canola” is one of the best oils for heart health.  It comes from the seeds of the canola plant.  Once harvested and crush...

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Improving Nutrient Absorption from Food
April 19, 2017

Knowing how your body absorbs each nutrient can help you be healthier and even enhance your workout!  Nutrients aren’t technically in your body...

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Fear Not the Fat in Nuts!
August 8, 2016

If you’ve been avoiding peanuts because they’re “too fattening,” it’s time to give the lovely legume – and its tree nut cousins – anothe...

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The Real Beef About Red Meat
September 9, 2015

The “unhealthy” Western dietary pattern is commonly characterized by high intakes of refined grains, sugar, red meat, and other animal products. T...

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