Intermittent Fasting – What the Science Says
September 19, 2019

Intermittent fasting diets are currently one of the world’s most popular health trends.  They have gained considerable popularity in recent yea...

continue reading
Excess Body Fat… A Primary Cause of Cancer!
January 31, 2018

Many people think that excess body fat just makes clothing tighter, but did you know it is also a primary cause of cancer?  This is because an ov...

continue reading
9 Ways To Lose Weight And Be Healthy
January 9, 2018

Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone!  The key to losing weight is taking small steps and...

continue reading
The Truth About Pre-Workout Supplements Containing Yohimbine
September 24, 2015

Are you taking pre-workout supplements such as 3XT-Pump, ANARCHY, or 1.M.R. Vortex, which contain the active ingredient yohimbine? Bodybuilding.com al...

continue reading
Protein Requirements for Athletes and Active Individuals
June 5, 2014

A few decades ago sports nutrition science was in its early infancy; however today many science-based solutions are available in the form of functiona...

continue reading