Intermittent Fasting – What the Science Says
September 19, 2019

Intermittent fasting diets are currently one of the world’s most popular health trends.  They have gained considerable popularity in recent yea...

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Dietary Guidelines for Americans: An Introduction
June 28, 2019

Introducing the Dietary Guidelines for Americans... Sixty percent of adults in the United States are now living with one or more chronic diseases, ...

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Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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Anthocyanins… A Blueberry’s Antioxidant Star!
October 25, 2018

Blueberries are known to be a nutritional powerhouse because of their high levels of nutrients like dietary fiber, manganese and vitamin K, with just ...

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MOOving To More Bone Friendly Snacking!
March 21, 2018

Healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.&nbs...

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Is Coconut Oil A Super Food? Here Are The Facts!
July 24, 2017

Consumers have begun to embrace the potential health-promoting effects of coconut oil and sales of these products have sky-rocketed over the last year...

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