AMA Recommends Choline for Pregnant and Lactating Women
July 7, 2017

Listen up moms-to-be…  The American Medical Association (AMA) is now recommending prenatal supplementation with choline as of June 13, 2017, an...

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6 Foods That Help Improve Focus
September 28, 2016

Can't focus?  Having a rough start to your workday?  Are you staring out the window or fidgeting with desk accessories more than actually do...

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Choline Intakes and Recommendations are Suboptimal
April 30, 2014

Choline is a nutrient similar to B-vitamins, often lumped in with them, but not officially a B-vitamin.  It helps our livers avoid accumulating fat, ...

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