Improving Nutrient Absorption from Food
April 19, 2017

Knowing how your body absorbs each nutrient can help you be healthier and even enhance your workout!  Nutrients aren’t technically in your body...

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Energy Drinks – Good or Bad?
February 7, 2017

More and more people are using energy drinks as a quick “pick-me-up” during the day. Sales of energy drinks and shots grew more than 60% between ...

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6 Foods That Help Improve Focus
September 28, 2016

Can't focus?  Having a rough start to your workday?  Are you staring out the window or fidgeting with desk accessories more than actually do...

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Strong Bones in Kids Helps Prevent Osteoporosis
February 9, 2016

Children and adolescents are constantly growing, which makes their skeleton increasingly vulnerable to fractures. Did you know that 30-50% of children...

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The Real Problem With Consuming Diet Beverages
April 13, 2015

The debate over whether diet beverages are good, bad, or just okay for us never seems to end. There’s definitely a lot of misinformation about diet ...

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The Buzz on Caffeine…
April 7, 2014

Over the past few months, I've noticed a lot of conflicting stories surrounding the safety of caffeine on the evening news.  One day th...

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