Magnesium and Blood Pressure – What You Should Know!
October 6, 2020

In the United States about 77.9 million (1 out of every 3) adults have high blood pressure.  Heart disease continues to be the leading cause of d...

continue reading
MOOving To More Bone Friendly Snacking!
March 21, 2018

Healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.&nbs...

continue reading
Nutrition for the Transgender Community
November 16, 2017

Transgender people, and the issues the community faces, are under-studied because national surveys of the general population fail to inquire whether a...

continue reading
Insects… The Next Super Food or Ingredient?
August 22, 2017

Are you interested in in positively effecting global food sustainability and food security?  The answer might just be crawling around in front of...

continue reading
The Buzz About Beer and Your Bones!
April 19, 2017

Beer drinkers may now have a good excuse to enjoy happy hour – a new clinical study recently found beer may help keep your bones strong. Moderate a...

continue reading
Protein at Breakfast and Lunch Boosts Muscle Mass
April 4, 2016

Whether your goal is to tone up that summer beach body or simply prevent muscle loss later in life, spreading out your protein intake throughout the d...

continue reading