Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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Anthocyanins… A Blueberry’s Antioxidant Star!
October 25, 2018

Blueberries are known to be a nutritional powerhouse because of their high levels of nutrients like dietary fiber, manganese and vitamin K, with just ...

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6 Foods That Help Improve Focus
September 28, 2016

Can't focus?  Having a rough start to your workday?  Are you staring out the window or fidgeting with desk accessories more than actually do...

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7 Nutritious Additions for your Smoothie
September 9, 2016

There’s no better way to beat the summer heat than with a slushy, nutritious, core-cooling smoothie. Starting your morning with one of these concoct...

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Five Foods That Fight High Cholesterol
August 11, 2015

It’s easy to eat your way to an alarmingly high cholesterol level. The opposite is true too – changing what you eat can dramatically decrease your...

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Re: 11 Reasons You Should Drink Coffee Every Day
January 16, 2014

I wanted to take a moment to respond to an article in the Huffington Post that has recently gained a lot of traction.  The article "11 Reasons Yo...

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