Sugar Substitutes for Cooking
March 14, 2020

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...

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Pumpkin Beer – America’s Favorite Seasonal Brew!
October 23, 2019

The Pumpkin Beer Seasonal Sensation Once the temperature drops and leaves start to turn, it’s time to break out America’s favorite six-pack of sug...

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Intermittent Fasting – What the Science Says
September 19, 2019

Intermittent fasting diets are currently one of the world’s most popular health trends.  They have gained considerable popularity in recent yea...

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Arctic® Apples: A Bite Out Of The Science
July 29, 2019

Arctic® apples are genetically engineered to prevent them from browning.  Apples naturally contain antioxidants known as polyphenols that can re...

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Dietary Guidelines for Americans: An Introduction
June 28, 2019

Introducing the Dietary Guidelines for Americans... Sixty percent of adults in the United States are now living with one or more chronic diseases, ...

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Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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