Featured / Nutrition
Want another great reason to eat healthy, besides just losing weight? The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets have long been associated with brain health benefits, however new research shows that combining the...
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Featured / Nutrition
Next time you indulge in a piece of chocolate, you may not have to feel overly guilty. As one of life’s little pleasures, chocolate and cocoa products do more than provide enjoyment and satisfaction to eating....
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Featured / Nutrition
Many people think that excess body fat just makes clothing tighter, but did you know it is also a primary cause of cancer? This is because an overabundance of fat cells causes over-production of many inflammatory...
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Featured / Nutrition
Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone! The key to losing weight is taking small steps and enjoying a number of flavorful, healthy foods, along with moderate exercise. ...
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Featured / Nutrition
There’s no shortage of booze during the Holidays! Did you know that many drinks contain more alcohol than one might suspect, making it easy to over-consume! The U.S. Dietary Guidelines for Americans recommend a maximum of...
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