Chewing Gum: A Flavorful Habit with Surprising Health Benefits
August 15, 2023

Chewing gum is a common habit enjoyed by people of all ages. While it’s primarily known for freshening breath and satisfying oral fixation, research...

continue reading
Dispelling the Myth of Aspartame and Cancer
July 3, 2023

In recent years, concerns about the safety of artificial sweeteners, particularly aspartame, have circulated widely. One of the most persistent claim...

continue reading
Flavanol-3s: Not for Survival but for Flourish
October 5, 2022

What Are Flavan-3-ols? Flavan-3-ols are a complex group of dietary bioactive compounds commonly found in plant-based food and drinks, such as tea, a...

continue reading
The Effects of Phosphorus in Cardiovascular and Renal Health
May 3, 2022

The Western diet is high in dietary phosphorus, partially due to added phosphorus, (i.e., phosphates) predominantly present in processed food product...

continue reading
How to Choose the Best Infant Formula
December 13, 2021

Breastfeeding has been thought to be the best source of nutrition (vs. infant formula) for most infants and research suggests that it can also reduce ...

continue reading
Sensitive to Sulfites in Wine? – Probably Not.
February 26, 2021

Does that relaxing glass of red wine sometimes come with a price – a headache?  Sulfites are often blamed for causing the affliction but it’s hig...

continue reading