Sugar Substitutes for Cooking
March 14, 2020

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...

continue reading
Sensitive to MSG? Guess What… You’re Not!
September 24, 2018

I can’t keep count of how many people have casually told me “I’m actually really sensitive to monosodium glutamate (MSG).”  News breaker...

continue reading
Coloring the Truth About Artificial Colors in Food
July 30, 2018

Artificial colors have important functions, are widely used in food products, and are generally poorly understood (even among health professionals) in...

continue reading
The Contribution of Processed Foods to Nutrition and Food Safety
July 25, 2014

Most foods we consume have been processed.  It may not always be obvious which foods are processed, however both fresh and processed foods make up vi...

continue reading
Low Calorie Sweeteners And Weight Gain?
November 18, 2013

A group of noted scientists recently got together to look at all of the evidence. Their goal was to answer the question – do low calorie sweeteners ...

continue reading