9 Ways To Lose Weight And Be Healthy
January 9, 2018

Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone!  The key to losing weight is taking small steps and...

continue reading
Magnesium and Blood Pressure – What You Should Know!
November 21, 2016

In the United States about 77.9 million (1 out of every 3) adults have high blood pressure.  Heart disease continues to be the leading cause of d...

continue reading
Calcium Supplements – No Increase Risk of CVD!
October 24, 2016

Respected health organizations such as the National Osteoporosis Foundation and American Bone Health have long recommended calcium with vitamin D...

continue reading
The Truth About Pre-Workout Supplements Containing Yohimbine
September 24, 2015

Are you taking pre-workout supplements such as 3XT-Pump, ANARCHY, or 1.M.R. Vortex, which contain the active ingredient yohimbine? Bodybuilding.com al...

continue reading
The Best Enzymes for Your Digestive System
December 24, 2014

As interest in food intolerance grows, supplemental digestive enzymes are gaining traction with consumers. So what are these enzymes, exactly? Should ...

continue reading
What the heck are fat-soluble vitamins?
September 25, 2014

An amazing photographer and friend of mine recently posted on my Facebook page asking “what the heck are fat-soluble vitamins?” Vitamins A, D, E,...

continue reading