Grey Hair Prevention Through Diet and Supplements
August 29, 2023

Grey hair develops as a natural part of the aging process. It occurs when the pigment-producing cells in the hair follicles called melanocytes gradual...

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Chronic Fatigue Syndrome: Nutrition Tips for Nourishing Resilience
August 1, 2023

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis, is a complex and debilitating condition characterized by extreme fatigue, unr...

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Cranberry Juice and Supplements for Urinary Tract Infections
July 18, 2023

Urinary tract infections (UTIs) are a common and often painful condition that affects millions of people worldwide. While antibiotics are the primary ...

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Transgender Nutrition and Health: An Update
October 10, 2022

Evidence-based dietary guidelines are critical for ensuring that all individuals thrive when it comes to long-term health and wellbeing.  Current...

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Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back
September 14, 2022

Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...

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Magnesium L-Threonate and the Blood-Brain Barrier
February 22, 2022

If you’ve been reading about magnesium supplements for improving cognitive function, you may have heard rumors that only magnesium L-threonate pa...

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