Intermittent Fasting – What the Science Says

Photo by Louis Hansel @shotsoflouis on Unsplash

Intermittent fasting diets are currently one of the world’s most popular health trends.  They have gained considerable popularity in recent years, as some people find

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Health Benefits of Fruits and Vegetables

Photo by Esther Wechsler on Unsplash

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s 2-servings of

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