Over two-thirds of Americans are overweight and obese, and the coming generation has a shorter life expectancy then their parents. It all comes down to
Cut Carbs and Lose Weight
Year: 2018
The Food Allergy Buster
On Dec. 3, I was honored to be the Master of Ceremonies at the annual New York Food Allergy Ball to benefit Food Allergy Research
Food Safety Tips for Thanksgiving Meal Preparation
Having a traditional turkey dinner? The holiday season is a special time for giving thanks and focusing on family and friends. But with increased celebration
Anthocyanins… A Blueberry’s Antioxidant Star!
Blueberries are known to be a nutritional powerhouse because of their high levels of nutrients like dietary fiber, manganese and vitamin K, with just 80
Sensitive to MSG? Guess What… You’re Not!
MSG. Let’s talk about it. I can’t keep count of how many people have casually told me “I’m actually sensitive to monosodium glutamate (MSG)”. News
Gene Editing: CRISPR – The Next Food Revolution!
Gene editing is a selective breeding process with a little nip and tuck of the plant’s own DNA. It is based on a natural process
Coloring the Truth About Artificial Colors in Food
Artificial colors have important functions, are widely used in food products, and are generally poorly understood (even among health professionals) in terms of their chemistry,
Canola Oil: The Healthier Cooking Option
Canada oil or “canola” is one of the best oils for heart health. It comes from the seeds of the canola plant. Once harvested and
Food Safety Tips for A Summer Cookout
As the days grow longer, it’s now time to enjoy the weather and a take a much needed vacation! When you fire up the grill
Lentils Significantly Reduce Blood Sugar Levels
Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter. Did you know