Garlic is a plant in the Allium (onion) family. Its closely related to onions, shallots and leeks. It grows in […]
Beer drinkers may now have a good excuse to enjoy happy hour – a new clinical study recently found beer […]
The Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in […]
Knowing how your body absorbs each nutrient can help you be healthier and even enhance your workout! Nutrients aren’t technically […]
Check out my interview with NBC4 Washington on the health benefits of garlic to celebrate National Garlic Day (click here)!