Garlic is a plant in the Allium (onion) family. Its closely related to onions, shallots and leeks. It grows in many parts of the world
Month: April 2017
The Buzz About Beer and Your Bones!
Beer drinkers may now have a good excuse to enjoy happy hour – a new clinical study recently found beer may help keep your bones
What’s Wrong With The Paleo Diet?
The Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic period between 2.5 million
6 Tips to Improve Nutrient Absorption from Food
Nutrient absorption is basically a fancy term for digestion. Nevertheless, knowing how your body absorbs each nutrient can help you be healthier and even enhance