Often known as the “silent killer” since there is a lack of apparent symptoms, high blood pressure can have serious unfavorable health effects. Hypertension, a
Year: 2016
Five Reasons To Eat More Hummus
Hummus, a simple dip of cooked mashed chickpeas, tahini, olive oil, lemon juice and garlic, has America under enchantment. Over the past decade the U.S. market
Calcium Supplements – No Increase Risk of CVD!
Respected health organizations such as the National Osteoporosis Foundation and American Bone Health have long recommended calcium with vitamin D supplementation as a public health intervention
6 Foods That Help Improve Focus
Can’t focus? Having a rough start to your workday? Are you staring out the window or fidgeting with desk accessories more than actually doing work?
7 Nutritious Additions for your Smoothie
There’s no better way to beat the summer heat than with a slushy, nutritious, core-cooling smoothie. Starting your morning with one of these concoctions, or
A Researcher’s Perspective and Passion for Nutrition!
It’s not every day you get to hear about nutrition research straight from the expert himself! Dr. Taylor Wallace has a passion for food science
Back to School Time – Healthy Snacks for On-The-Go Families
As summer comes to a close and vacations wind down, life’s pace tends to pick up as temperatures cool off. School routines start up again
Fear Not the Fat in Nuts!
If you’ve been avoiding peanuts because they’re “too fattening,” it’s time to give the lovely legume – and its tree nut cousins – another look.
Juicing – To Juice Or Not To Juice?
Ready to give juicing a whirl? Juice is an easy way to get more fruits and vegetables into your diet, but before you get started
Protein at Breakfast and Lunch Boosts Muscle Mass
Whether your goal is to tone up that summer beach body or simply prevent muscle loss later in life, spreading out your protein intake throughout