What is choline? Choline is a nutrient similar to B-vitamins, often lumped in with them, but not officially a B-vitamin. It helps our livers avoid
Month: April 2014
What Is Creatine? Research, Facts & Effects!
Creatine works despite the null findings from clinical trials, lifters, personal trainers, and marketers. Eat it for the gains, bro! It’s one of the most
Caffeine: Health Benefits, Side Effects & More
Over the past few months, I’ve noticed a lot of conflicting stories surrounding the safety of caffeine on the evening news. One day, it helps
Nutrition and Autism
Vitamin and mineral deficiencies are commonly experienced by individuals with autism. This is mainly because autism is also commonly associated with gastrointestinal problems and sensory