As interest in food intolerance grows, supplemental digestive enzymes are gaining traction with consumers. So what exactly are these enzymes? Should you be taking them?
Year: 2014
Can You Get Ebola Through Food? Everything You Should Know!
Ebola is a rare deadly disease that can kill up to 90% of individuals who are infected, depending on the strain. As the virus spreads
Steamed Veggies: 3 Health Benefits You Must Know
Steamed veggies, right? Most individuals are confused and overwhelmed by the amount of information out there on how to cook and prepare them. Is it
Fat-soluble vitamins: what the heck is that?
“What the heck are fat-soluble vitamins?”, asked an amazing photographer and friend of mine on a post on my Facebook page. Otherwise known as ADEK
Cooking Oils: How to Choose the Healthy Alternative
Feeling overwhelmed about how to choose a healthy alternative for cooking oils? Supermarket shelves are full of options. Let’s learn how to pick the best
10 Common Myths About Water Debunked
Water is essential for life; every cell in your body needs water to function properly. It makes up about 75% of body weight in infants
Processed foods: why they’re not bad for you
Most foods we consume have been processed. It may not always be obvious which foods are processed, however both fresh and processed foods make up
Vitamin K: It’s Not Just for Blood Clots
Vitamin K is often known as the “clotting vitamin” because without it, blood would not clot. This statement alone should caution you because consuming too
Protein Requirements for Athletes & Gym Rats
A few decades ago, sports nutrition science were in their early infancy. Today, many science-based solutions are available in the form of functional foods and
Calcium and Vitamin D: Why You Need Them
Calcium is a mineral that is essential for life! It is not only necessary for building and maintaining healthy strong bones, but it is also