MIND Diet Lowers Your Risk for Alzheimer’s Disease
Want another great reason to eat healthy, besides just losing weight? The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets hav...
continue readingWant another great reason to eat healthy, besides just losing weight? The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets hav...
continue readingMany people think that excess body fat just makes clothing tighter, but did you know it is also a primary cause of cancer? This is because an overab...
continue readingWild rice is a whole grain that has been growing in popularity due to unique nutty, earthy flavor, chewy texture and potential health promoting proper...
continue readingWhole grain oats are classified as a whole grain and are particularly high in dietary fiber, healthy fats, protein, and an array of important micronut...
continue readingSo, is gluten-free a fad diet? Yes. And just like most fads, the gluten-free trend will soon pass. Marketers don’t want you to know that around 93% ...
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