Intermittent Fasting – What the Science Says
September 19, 2019

Intermittent fasting diets are currently one of the world’s most popular health trends.  They have gained considerable popularity in recent yea...

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MIND Diet Lowers Your Risk for Alzheimer’s Disease
March 14, 2018

Want another great reason to eat healthy, besides just losing weight?  The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets hav...

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9 Ways To Lose Weight And Be Healthy
January 9, 2018

Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone!  The key to losing weight is taking small steps and enj...

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Food for High Cholesterol: 5 Nutritious Options
August 11, 2015

Food for high cholesterol levels is hard to find. What’s worse is that it’s easy to eat your way to an alarmingly high cholesterol level. The oppo...

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Whole grain oats, a popular breakfast grain
March 31, 2015

Whole grain oats are classified as a whole grain and are particularly high in dietary fiber, healthy fats, protein, and an array of important micronut...

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How to Train Your Body to Crave Healthy Food
January 8, 2015

Craving healthy food has always been suspected by scientists to be an irreversible habit. Until now! We don’t start out in life craving pizza an...

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