Dietary Guidelines Advisory Committee Report – 2020
July 15, 2020

Nutrition Science Hasn't Changed Much The Dietary Guidelines for Americans contains the federal government’s nutrition advice for the p...

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Canola Oil: The Healthier Cooking Option
July 10, 2018

Canada oil or “canola” is one of the best oils for heart health.  It comes from the seeds of the canola plant.  Once harvested and crush...

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Is Coconut Oil A Super Food? Here Are The Facts!
July 24, 2017

Consumers have begun to embrace the potential health-promoting effects of coconut oil and sales of these products have sky-rocketed over the last year...

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The Real Reason You Should Avoid Red Meat
September 9, 2015

Red meat figures amongst the most consumed ingredients of the "unhealthy" Western dietary pattern, alongside refined grains, sugar, and other animal p...

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