Magnesium and Blood Pressure – What You Should Know!
In the United States, about 77.9 million (1 out of every 3) adults have high blood pressure. Heart disease continues to be the leading cause of deat...
continue readingIn the United States, about 77.9 million (1 out of every 3) adults have high blood pressure. Heart disease continues to be the leading cause of deat...
continue readingHealthy snacking is not about limiting the foods you love. It’s about feeling great, having more energy and improving your overall health.&nbs...
continue readingBeer drinkers may now have a good excuse to enjoy happy hour – a new clinical study recently found beer may help keep your bones strong. Moderate...
continue readingWhether your goal is to tone up that summer beach body or simply prevent muscle loss later in life, spreading out your protein intake throughout the d...
continue readingChildren and adolescents are constantly growing, which makes their skeleton increasingly vulnerable to fractures. Did you know that 30-50% of children...
continue readingDried plums, commonly known as prunes, have become a staple American commodity, exerting an array of health benefits such as promoting healthy digesti...
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