Unlocking the Potential of Intermittent Fasting
September 12, 2023

Intermittent fasting has gained significant attention in recent years as a popular eating pattern that goes beyond mere calorie restriction. With its ...

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Ukraine Food Relief Organizations (Verified)
March 15, 2022

In times of humanitarian crisis like this, acts of compassion and generosity can make a big difference.  Many organizations have mobilized to begin a...

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Intermittent Fasting – What the Science Says
September 19, 2019

Intermittent fasting diets are currently one of the world’s most popular health trends.  They have gained considerable popularity in recent yea...

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Dietary Guidelines for Americans: An Introduction
June 28, 2019

Introducing the Dietary Guidelines for Americans... Sixty percent of adults in the United States are now living with one or more chronic diseases, ...

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Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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Canola Oil: The Healthier Cooking Option
July 10, 2018

Canada oil or “canola” is one of the best oils for heart health.  It comes from the seeds of the canola plant.  Once harvested and crush...

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