Protein at Breakfast and Lunch Boosts Muscle Mass
April 4, 2016

Whether your goal is to tone up that summer beach body or simply prevent muscle loss later in life, spreading out your protein intake throughout the d...

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Protein Requirements for Athletes & Gym Rats
June 5, 2014

A few decades ago, sports nutrition science were in their early infancy. Today, many science-based solutions are available in the form of functional f...

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What Is Creatine? Research, Facts & Effects!
April 21, 2014

Creatine works despite the null findings from clinical trials, lifters, personal trainers, and marketers. Eat it for the gains, bro! It's one of the...

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