9 Ways To Lose Weight And Be Healthy
Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone! The key to losing weight is taking small steps and enj...
continue readingFace it… fad diets, diet pills and extreme calorie restriction has never worked for anyone! The key to losing weight is taking small steps and enj...
continue readingThe Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic perio...
continue readingThere’s no better way to beat the summer heat than with a slushy, nutritious, core-cooling smoothie. Starting your morning with one of these concoct...
continue readingAs summer comes to a close and vacations wind down, life’s pace tends to pick up as temperatures cool off. School routines start up again and the pr...
continue readingDried plums, commonly known as prunes, have become a staple American commodity, exerting an array of health benefits such as promoting healthy digesti...
continue readingSo, is gluten-free a fad diet? Yes. And just like most fads, the gluten-free trend will soon pass. Marketers don’t want you to know that around 93% ...
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