Intermittent Fasting – What the Science Says
Intermittent fasting diets are currently one of the world’s most popular health trends. They have gained considerable popularity in recent yea...
continue readingIntermittent fasting diets are currently one of the world’s most popular health trends. They have gained considerable popularity in recent yea...
continue readingIntroducing the Dietary Guidelines for Americans... Sixty percent of adults in the United States are now living with one or more chronic diseases, ...
continue readingAccording to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies. For most adults that’s ...
continue readingHealthy snacking is not about limiting the foods you love. It’s about feeling great, having more energy and improving your overall health.&nbs...
continue readingNext time you indulge in a piece of chocolate, you may not have to feel overly guilty. As one of life's little pleasures, chocolate and cocoa pr...
continue readingBeer drinkers may now have a good excuse to enjoy happy hour – a new clinical study recently found beer may help keep your bones strong. Moderate...
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