The Food Allergy Buster
On Dec. 3, I was honored to be the Master of Ceremonies at the annual New York Food Allergy Ball to benefit Food Allergy Research & Education (FAR...
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MIND Diet Lowers Your Risk for Alzheimer’s Disease
Want another great reason to eat healthy, besides just losing weight? The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets hav...
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Food for High Cholesterol: 5 Nutritious Options
Food for high cholesterol levels is hard to find. What’s worse is that it’s easy to eat your way to an alarmingly high cholesterol level. The oppo...
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Vitamin D and Bone Health
Getting adequate vitamin D is essential for children, who need it to build strong bones, and for adults who need it to keep their bones strong and hea...
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