Canola Oil: The Healthier Cooking Option
July 10, 2018

Canada oil or “canola” is one of the best oils for heart health.  It comes from the seeds of the canola plant.  Once harvested and crush...

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6 Tips to Improve Nutrient Absorption from Food
April 19, 2017

Nutrient absorption is basically a fancy term for digestion. Nevertheless, knowing how your body absorbs each nutrient can help you be healthie...

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Fear Not the Fat in Nuts!
August 8, 2016

If you’ve been avoiding peanuts because they’re “too fattening,” it’s time to give the lovely legume – and its tree nut cousins – anothe...

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The Real Reason You Should Avoid Red Meat
September 9, 2015

Red meat figures amongst the most consumed ingredients of the "unhealthy" Western dietary pattern, alongside refined grains, sugar, and other animal p...

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