Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back
September 14, 2022

Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...

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Magnesium and Blood Pressure – What You Should Know!
October 6, 2020

In the United States, about 77.9 million (1 out of every 3) adults have high blood pressure.  Heart disease continues to be the leading cause of deat...

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AMA Recommends Choline for Pregnant and Lactating Women
July 7, 2017

Listen up moms-to-be…  The American Medical Association (AMA) is now recommending prenatal supplementation with choline as of June 13, 2017, and mo...

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The Truth About Pre-Workout Supplements Containing Yohimbine
September 24, 2015

Are you taking pre-workout supplements such as 3XT-Pump, ANARCHY, or 1.M.R. Vortex, which contain the active ingredient yohimbine? Bodybuilding.com al...

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Enzymes And Why They’re Good for Digestion
December 24, 2014

As interest in food intolerance grows, supplemental digestive enzymes are gaining traction with consumers. So what exactly are these enzymes? Should y...

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Caffeine: Health Benefits, Side Effects & More
April 7, 2014

Over the past few months, I've noticed a lot of conflicting stories surrounding the safety of caffeine on the evening news. One day, it helps prevent ...

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