Dietary Guidelines for Americans: An Introduction
Introducing the Dietary Guidelines for Americans... Sixty percent of adults in the United States are now living with one or more chronic diseases, ...
continue readingIntroducing the Dietary Guidelines for Americans... Sixty percent of adults in the United States are now living with one or more chronic diseases, ...
continue readingAccording to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies. For most adults that’s ...
continue readingBlueberries are known to be a nutritional powerhouse because of their high levels of nutrients like dietary fiber, manganese and vitamin K, with just ...
continue readingHealthy snacking is not about limiting the foods you love. It’s about feeling great, having more energy and improving your overall health.&nbs...
continue readingWant another great reason to eat healthy, besides just losing weight? The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets hav...
continue readingThe Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic perio...
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