6 Tips to Improve Nutrient Absorption from Food
April 19, 2017

Nutrient absorption is basically a fancy term for digestion. Nevertheless, knowing how your body absorbs each nutrient can help you be healthie...

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Energy Drinks – Good or Bad?
February 7, 2017

More and more people are using energy drinks as a quick “pick-me-up” during the day. Sales of energy drinks and shots grew more than 60% between ...

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6 Foods That Help Improve Focus
September 28, 2016

Can't focus?  Having a rough start to your workday?  Are you staring out the window or fidgeting with desk accessories more than actually doing work...

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Strong Bones in Kids Helps Prevent Osteoporosis
February 9, 2016

Children and adolescents are constantly growing, which makes their skeleton increasingly vulnerable to fractures. Did you know that 30-50% of children...

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Diet drinks: beverages said to help with weight loss
April 13, 2015

Diet drinks have caused a lot of commotion when it comes to their impact on consumer health. Are they good, bad, or just okay for us? The debate never...

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Caffeine: Health Benefits, Side Effects & More
April 7, 2014

Over the past few months, I've noticed a lot of conflicting stories surrounding the safety of caffeine on the evening news. One day, it helps prevent ...

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