Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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Steamed Veggies: 3 Health Benefits You Must Know
October 6, 2014

Steamed veggies, right? Most individuals are confused and overwhelmed by the amount of information out there on how to cook and prepare them. Is it he...

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Fat-soluble vitamins: what the heck is that?
September 25, 2014

“What the heck are fat-soluble vitamins?”, asked an amazing photographer and friend of mine on a post on my Facebook page. Otherwise known as ADE...

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11 Reasons You Should Drink Coffee Every Day
January 16, 2014

I wanted to take a moment to respond to an article in the Huffington Post that has recently gained a lot of traction. The article "11 Reasons You Shou...

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