Runner’s World – Run Recovery Food… The “Submarino” News

The “Submarino” is the Brilliantly Simple Recovery Drink You Haven’t Tried Yet
(6.18.2018)

 

There’s a reason so many people crave dairy after a long run: “The protein in milk helps your muscles rebuild and recover after exercise,” says Taylor Wallace, Ph.D., professor of nutrition and food studies at George Mason University… (click here)


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